Regular coughing during the night can be annoying and despondent. The remedy, one can find though is to soothe his/her infected throat before going to sleep. However, here are some valuable tips you can follow to provide relief to problematic throat..
Herbal Tea rich with honey: Warm liquid helps in breaking up of mucus and clearing the airways. Make it a habit of sipping at least a glass of herbal tea with honey in it. Honey has the tendency to bring immediate relief to coughing throat.
Sleep with an angle: If you are suffering from nighttime cough, gravity is your biggest adversary. At night, all your day’s consumed postnasal drainage and mucus irritates your throat. In order to ensure it does not causes you constant coughing during sleep, prop yourself up on some pillows.
Steam: Dry airways can worsen your condition. A steamy bath just before going to bed may bring relief to your symptoms. In the words of Norman H. Edelman, MD, chief medical officer of the American Lung Association, “You should be cautious against steam particularly if you have asthma, as it can actually make a cough worse.”
Keep an eye on humidity levels: Watch out for the humidity levels in your room. Dust mites and mold, which causes allergies, thrive in damp air. A regular hygrometer can be used to measure humidity levels in your room. Edelman suggests humidity levels should be kept at 40% to 50%. Humidifiers can also help if the air is dry.
Clean your bed: Silly it may sound, but your bed has a role to play in your cough and allergy. Dust mites- a common allergy trigger, can be found lurking in the bed. To get rid of them, wash your pillow covers and bed sheet at least once in a week. Moreover, you can also wrap your mattresses and pillows in plastic as that can keep dust mites from invading.
It’s time for the physician to take over: If your coughing during the night lasts more than seven days, head immediately for a doctor. By examining your situation carefully, he will prescribe you medication far better than over the counter medicines.
Herbal Tea rich with honey: Warm liquid helps in breaking up of mucus and clearing the airways. Make it a habit of sipping at least a glass of herbal tea with honey in it. Honey has the tendency to bring immediate relief to coughing throat.
Sleep with an angle: If you are suffering from nighttime cough, gravity is your biggest adversary. At night, all your day’s consumed postnasal drainage and mucus irritates your throat. In order to ensure it does not causes you constant coughing during sleep, prop yourself up on some pillows.
Steam: Dry airways can worsen your condition. A steamy bath just before going to bed may bring relief to your symptoms. In the words of Norman H. Edelman, MD, chief medical officer of the American Lung Association, “You should be cautious against steam particularly if you have asthma, as it can actually make a cough worse.”
Keep an eye on humidity levels: Watch out for the humidity levels in your room. Dust mites and mold, which causes allergies, thrive in damp air. A regular hygrometer can be used to measure humidity levels in your room. Edelman suggests humidity levels should be kept at 40% to 50%. Humidifiers can also help if the air is dry.
Clean your bed: Silly it may sound, but your bed has a role to play in your cough and allergy. Dust mites- a common allergy trigger, can be found lurking in the bed. To get rid of them, wash your pillow covers and bed sheet at least once in a week. Moreover, you can also wrap your mattresses and pillows in plastic as that can keep dust mites from invading.
It’s time for the physician to take over: If your coughing during the night lasts more than seven days, head immediately for a doctor. By examining your situation carefully, he will prescribe you medication far better than over the counter medicines.
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